Published Aug 12, 2023
Mango is known as the king of fruits due to its high nutritional value. It has been a staple in India for centuries and is rich in vitamin C. Its delicious taste is an added bonus.
Mango comes in many different varieties, each with its own unique flavour profile. Some are creamy and sweet, while others are citrusy or spicy.
Mango is a national fruit in India, Pakistan, and the Philippines and a national symbol in Bangladesh. It holds cultural significance in all three countries.
India is the largest producer of mangoes, with a production of 18 million tonnes solely for domestic consumption. Other top mango-producing countries include China and Mexico.
Buddha and his fellow monks discovered solace and rest among the tranquil mango orchards. This elevated the mango tree's status to sacred in Buddhist beliefs.
Mangoes are a great source of vitamin C, vitamin A, potassium, folate, and fibre. One cup provides the recommended daily vitamin C intake for adults aged 19-64.